counselling for Perfectionism & High Expectations in Vancouver
what does it mean to make a mistake?
For those of us who struggle with perfectionism, making a mistake can feel almost unbearable. From the outside, we might look capable, organized, and like we have it all together. But underneath, it can feel like nothing is ever quite good enough. The fear of getting something wrong can become so overwhelming that we end up second-guessing ourselves, putting things off, or not taking action at all.
How Can Counselling Help?
Does This Sound Familiar?
Your inner critic is always comparing you to the people around you and finding the ways you don’t measure up.
The goalposts are always moving. Even when you do complete a task or accomplish something, our brain is always looking at what’s next.
Small mistakes at work or an awkward social interaction feel less like part of being human and more like a character flaw.
Sitting down or taking a break are rarely restful and often lead us to feeling guilty or useless.
Counselling for perfectionism can help you understand where your high expectations come from and why it can feel so difficult to make mistakes or feel satisfied with what you’ve accomplished. The goal isn’t to get rid of your perfectionist tendencies entirely, but to understand what drives them and learn to work with them in ways that support your goals rather than keep you stuck in fear of failure or self-doubt.
Together, we can work on quieting your inner critic, recognizing your accomplishments, and building a more balanced and compassionate relationship with yourself. Perfectionism counselling can also help you make room for your own needs, feel more comfortable resting, and set more realistic expectations. The aim is to find a healthier balance between achievement and well-being, so you can pursue what matters to you without feeling that you always need to do more or that nothing is ever good enough.
If this resonates with you, book a free phone consultation or fill out this form and i will be in touch!
Counselling offered in-person, downtown Vancouver and virtually across B.C.!