counselling for Anxiety & Overthinking in Vancouver
When Your Mind just won’t switch off
You might find yourself replaying conversations with your boss in the middle of the night, trying to think through every possible outcome, or dreading upcoming social situations. Maybe you spend a lot of time wondering how to make the “right” decision, second-guess yourself after the fact and then find it difficult to relax because there's always something else to think about. Even when things seem fine on the outside, you find it hard to get a break from the thoughts in your head.
How Can Counselling Help?
Does This Sound Familiar?
You walk away from conversations stressing about what you said or how the other person could have interpreted it.
You spend a lot of time thinking through every possible outcome to a situation and have a hard time sitting in uncertainty.
You have a hard time making a decision. Whether it’s the big stuff or just everyday choices, deciding on something feels overwhelming.
Even when you do have a day off, you have a hard time relaxing or truly being present because you’re always thinking about what’s next.
Anxiety counselling can help you better understand what drives your worries and why certain thoughts or situations feel so difficult to let go of. Together, we can explore the patterns that keep you replaying the same situation days after it happened, build awareness of your emotional responses, and find new ways to navigate uncertainty without needing to have everything figured out. Our work may involve learning to respond to anxious thoughts in a new way, trusting yourself when making decisions, and feeling more comfortable with things that are outside your control.
The goal isn't to stop thinking or never feel anxious. It's to help you feel less controlled by worry, more connected to yourself, and better able to engage with the people and experiences that matter to you.
If this resonates with you, book a free phone consultation or fill out this form and i will be in touch!
Counselling offered in-person, downtown Vancouver and virtually across B.C.!