I strive to create a counselling space that feels warm, safe, and approachable. If you're considering therapy for the first time, you might be wondering what you're supposed to do or say. My answer is simple: just come as you are.

I was born and raised in North Vancouver and love living in Vancouver. I have always been drawn to work with people and have worked in the mental health field for over 7 years. I love to ride my bike, work on crossword puzzles, read and cook. My comfort meal is lasagna and Cesar salad. I don’t currently have any pets but always grew up with dogs and can’t wait to get my own. I currently live in the West End with my partner.

My approach is informed by several evidence-based modalities, including:

• Internal Family Systems (IFS)

• Attachment Therapy

• Acceptance and Commitment Therapy (ACT)

• Emotionally Focused Therapy (EFT)

• Experiential Therapy

• Feminist Therapy

While these approaches guide my work,research consistently shows that one of the strongest predictors of positive outcomes in therapy is the therapeutic relationship itself. That's why finding a counsellor you feel comfortable with matters.

If what you've read resonates with you, I'd love to invite you to book a free 15-minute consultation. It's an opportunity for us to connect, talk about what's bringing you to therapy, answer any questions you might have, and explore whether working together feels like the right fit.